Day: July 29, 2025

Why Your Favorite Fruits Might Be Sabotaging Your Sugar Goals

MANILA, Philippines – We’ve been told all our lives that fruits are healthy—and they are. Packed with fiber, vitamins, and antioxidants, they’re often the go-to for anyone trying to eat better. But here’s the catch: not all fruits are equal, especially if you’re cutting down on sugar. Health-conscious eating has become more urgent as more