The Protein Myth: Why Extra Shakes and Steaks Wonโt Build Your Muscles
The protein boom promises bigger muscles with every shake and steak. But research reveals a…
Category: Health
What Everyone Should Know About the Foods Linked to High Blood Pressure and Heart Attacks
Most of the sodium, unhealthy fats, and additives driving hypertension and heart disease donโt come…
Zamboanga del Norte is Set for a Major Health Upgrade as Construction of the P1.015B Liloy General Hospital Moves Forward
The proposed 100-bed Liloy General Hospital has reached a key milestone with its masterplan completed…
MOH-BARMM Launches 30-Day Ramadan Meal Plan To Promote Healthy Fasting
COTABATO CITY, Philippines โ The Ministry of Health in the Bangsamoro Autonomous Region in Muslim…
DOH Plans Zero-Balance Billing In Pay Wards For PhilHealth Direct Contributors
MANILA, Philippines โ The Department of Health (DOH) plans to require all DOH-run hospitals to…
Nipah Virus Explained: Symptoms, Transmission, And Global Risk
Several countries, including Thailand and Nepal, have heightened health surveillance after India confirmed new cases…
Night Owls Face Higher Heart Disease Risk: Study
People who are more active at night may face a higher risk of heart disease…