Day: November 14, 2025

Bay Area Harvard Grad Sparks “Appstinence” Movement: A Tech Detox Gen Z Is Actually Joining

A 24-year-old Bay Area native has kicked off a social-media quitting movement that’s starting to get global attention — and yes, it’s called “Appstinence.” Gabriela Nguyen, who just graduated from the Harvard Graduate School of Education, says the idea came from a slow, personal realization that her phone was quietly taking over her life. “It