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Supplements can be a lifesaver when youโre low on nutrients, but letโs be realโsometimes they do more harm than good. Take the wrong dose, or the wrong kind, and suddenly youโre dealing with bloating, cramps, or worse. Here are 10 common supplements that could wreak havoc on your digestive systemโandContinue Reading
Vitamins are often seen as harmless boosters of health โ daily companions to strengthen immunity, sharpen memory, and add energy. But health experts are warning that โtoo much of a good thingโ can, in fact, turn toxic. According to medical resources such as WebMD, the risks of over-supplementation are realContinue Reading
MANILA, Philippines โ Weโve been told all our lives that fruits are healthyโand they are. Packed with fiber, vitamins, and antioxidants, theyโre often the go-to for anyone trying to eat better. But hereโs the catch: not all fruits are equal, especially if youโre cutting down on sugar. Health-conscious eating hasContinue Reading
Scientists have known that eating less can help animals live longer. But giving up foodโor at least some of itโis easier said than done. So researchers have turned to the next best thing: finding drugs that could trick the body into thinking it’s on a diet, without the hunger pangs.Continue Reading
Navigating the maze of diet dos and donโts can feel overwhelming in an age of social media fads and conflicting nutrition advice. One moment youโre told to ditch all fruits because of their sugar content; the next, you’re encouraged to eat specific ones for their health perks. So whatโs theContinue Reading
ZAMBOANGA SIBUGAY, Philippines โ May 25, 2025ย โ Health officials in Zamboanga Sibugay have confirmed the provinceโs first case of Mpox (monkeypox), involving a three-year-old girl from the municipality of Tungawan. The Provincial Health Office (PHO) said the child is now recovering after receiving medical attention at the Dr. George T.Continue Reading
COTABATO CITY โ The Bangsamoro government has intensified its information campaign on monkeypox prevention after two residents of Maguindanao del Norte tested positive for the disease. Six others are also in isolation facilities under close medical surveillance after exhibiting symptoms consistent with monkeypox. Bangsamoro Health Minister Dr. Kadil Monera SinolindingContinue Reading
