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The protein boom promises bigger muscles with every shake and steak. But research reveals a clearer truth: lifting weights, not loading up on protein alone, is what builds strength and size โ at any age.Continue Reading
Most of the sodium, unhealthy fats, and additives driving hypertension and heart disease donโt come from your salt shaker โ they hide in the processed and restaurant foods millions eat daily. Hereโs what everyone should know.Continue Reading
The proposed 100-bed Liloy General Hospital has reached a key milestone with its masterplan completed and budgetary requirements set for inclusion in the 2027 national budget, bringing improved healthcare closer for residents of the 3rd District.Continue Reading
COTABATO CITY, Philippines โ The Ministry of Health in the Bangsamoro Autonomous Region in Muslim Mindanao (MOH-BARMM) has launched a 30-day Ramadan Meal Plan to promote healthier eating habits among Muslims observing the holy month. Health officials said the guide aims to help the Islamic faithful maintain balanced nutrition whileContinue Reading
MANILA, Philippines โ The Department of Health (DOH) plans to require all DOH-run hospitals to implement zero-balance billing in pay wards for PhilHealth direct contributors, a move aimed at expanding access to government health benefits to middle-class earners. Health Secretary Ted Herbosa said the policy will be enforced through aContinue Reading
Several countries, including Thailand and Nepal, have heightened health surveillance after India confirmed new cases of the deadly Nipah virus, a zoonotic disease with a high fatality rate but limited human-to-human transmission. The World Health Organization (WHO) said two cases were confirmed in West Bengal involving two 25-year-old nurses, aContinue Reading
People who are more active at night may face a higher risk of heart disease than those who are active earlier in the day, especially women, according to a large new study published in the Journal of the American Heart Association. Researchers analyzed health data from more than 300,000 middle-agedContinue Reading
