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The Philippines, a nation where every meal feels incomplete without a cup—or two—of steamed white rice, is facing a growing health dilemma: the rapid rise of type-2 diabetes. Doctors and public health experts say the country’s deep cultural attachment to rice, especially refined white rice, is partly fueling the surge.Continue Reading
MANILA, Philippines – We’ve been told all our lives that fruits are healthy—and they are. Packed with fiber, vitamins, and antioxidants, they’re often the go-to for anyone trying to eat better. But here’s the catch: not all fruits are equal, especially if you’re cutting down on sugar. Health-conscious eating hasContinue Reading
Coca-Cola is the undisputed champ of sodas worldwide—Statista says so! While the sugary classic still has fans, plenty of us are swapping it for sugar-free alternatives like Diet Coke and Coke Zero Sugar. These two fizzy favorites offer the taste of Coke without the calories, but they’ve also stirred upContinue Reading
With countless sweetener options—from white sugar and honey to artificial and plant-based substitutes—it’s easy to feel overwhelmed. Which is healthiest? And does your choice really matter? Here’s the scoop, straight from nutrition experts. Sugar: Friend or Foe? “Sugar, in its simplest form, glucose, isn’t bad for the body,” says NatalieContinue Reading
