Supplements can be a lifesaver when youโre low on nutrients, but letโs be realโsometimes they do more harm than good. Take the wrong dose, or the wrong kind, and suddenly youโre dealing with bloating, cramps, or worse. Here are 10…
When Vitamins Turn Toxic: The Hidden Dangers of Over-Supplementation
Vitamins are often seen as harmless boosters of health โ daily companions to strengthen immunity, sharpen memory, and add energy. But health experts are warning that โtoo much of a good thingโ can, in fact, turn toxic. According to medical…
Why Your Favorite Fruits Might Be Sabotaging Your Sugar Goals
MANILA, Philippines โ Weโve been told all our lives that fruits are healthyโand they are. Packed with fiber, vitamins, and antioxidants, theyโre often the go-to for anyone trying to eat better. But hereโs the catch: not all fruits are equal,…
Fruit and Weight Loss: Six Misunderstood Fruits That Actually Help You Shed Pounds
Navigating the maze of diet dos and donโts can feel overwhelming in an age of social media fads and conflicting nutrition advice. One moment youโre told to ditch all fruits because of their sugar content; the next, you’re encouraged to…
BARMM Steps Up Monkeypox Prevention After Two Confirmed Cases in Maguindanao del Norte
COTABATO CITY โ The Bangsamoro government has intensified its information campaign on monkeypox prevention after two residents of Maguindanao del Norte tested positive for the disease. Six others are also in isolation facilities under close medical surveillance after exhibiting symptoms…
