diet
Why Your Favorite Fruits Might Be Sabotaging Your Sugar Goals
MANILA, Philippines – We’ve been told all our lives that fruits are healthy—and they are. Packed with fiber, vitamins, and antioxidants, they’re often the go-to for anyone trying to eat better. But here’s the catch: not all fruits are equal, especially if you’re cutting down on sugar. Health-conscious eating has become more urgent as more […]
Can We Live Longer Without Giving Up Good Food? Science Says Maybe
Scientists have known that eating less can help animals live longer. But giving up food—or at least some of it—is easier said than done. So researchers have turned to the next best thing: finding drugs that could trick the body into thinking it’s on a diet, without the hunger pangs. Two such drugs have emerged […]
The Silent Killer Lurking Inside: How to Conquer Visceral Fat
It’s not just about what you see in the mirror—those pesky love handles or a stubborn belly. The real danger lies beneath the surface. Meet visceral fat, the silent killer hiding in your abdominal cavity and wrapping around your vital organs like the liver, pancreas, and intestines. Unlike the pinchable fat under your skin, visceral […]