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Vitamins are often seen as harmless boosters of health — daily companions to strengthen immunity, sharpen memory, and add energy. But health experts are warning that “too much of a good thing” can, in fact, turn toxic. According to medical resources such as WebMD, the risks of over-supplementation are realContinue Reading
ZAMBOANGA SIBUGAY, Philippines – Anthony Tario Austria grew up in Buug, a quiet town in Zamboanga Sibugay where his mother worked the rice fields and later took on odd jobs in Malaysia to keep the family afloat. Life was difficult, but in the middle of poverty, Anthony discovered a gift:Continue Reading
We all love a quick fix. Alarm blares, you stumble to the kitchen, and boom—instant coffee saves the day. No grinding, no brewing, no waiting. Just hot water, a spoon, and your daily dose of fake-it-til-you-make-it energy. But here’s the eyebrow-raising twist: that beloved scoop of instant could be linkedContinue Reading
Eleven years after the government and the Moro Islamic Liberation Front (MILF) signed a historic peace agreement, a former rebel leader has reinvented himself—not as a fighter, but as an entrepreneur, building an ecotourism destination in a province once synonymous with banditry and kidnapping. Barahama Ali, a former senior leaderContinue Reading
Windows has been the default operating system for most PC users. It powered everything—from word processors to email clients to music players. But in 2025, that grip feels looser than ever. For many of us, the center of gravity has shifted away from the desktop and into the browser. TheContinue Reading
THE resignation of Public Works Secretary Manuel Bonoan is being spun as “command responsibility.” But let’s be blunt: this is not accountability, this is damage control. Billions of pesos have been poured into so-called flood control projects, yet our communities are still drowning—literally and figuratively. Ghost projects, sweetheart deals,Continue Reading
MANILA, Philippines – Public Works and Highways Secretary Manuel Bonoan has resigned from his post effective September 1, 2025, as the agency faces heightened scrutiny over alleged anomalies in flood control projects. President Ferdinand Marcos Jr. confirmed on Monday, September 1, that he has accepted Bonoan’s resignation, citing “command responsibility”Continue Reading
